WOW that is awesome, well done!

WOW that is awesome, well done!

Approval, validation or appreciation (call it what you will) is one of the greatest experiences we can have. To have a partner, friend, colleague or complete stranger make comment about an achievement or action is so motivating, it gives you that feeling of...
Iceberg dead ahead!

Iceberg dead ahead!

I had one of those AH HA moments while talking to my business mentor last week. We spoke about how to achieve our goals with what we have, some very interesting concepts were discussed. Firstly, if we imagine our minds like a filing cabinet, so what goes in stays in...
The Under Dog

The Under Dog

As a specialist in the human mind for peak performance I have always questioned the fight to ‘be the underdog’ I am not sure if this term exists in many other countries other than Australia, I know the concept does! From Wikipedia … An “underdog” is a...
A funny thing happened on the treadmill today.

A funny thing happened on the treadmill today.

I was running my typical 10.5 km run on the Saturday and I got to about 20 mins into this and I started becoming aware I was struggling to keep pace and that my usually relaxed breathing was quiet heavy, and my legs felt like I had never run before. In my mind, I was...