Words have power, you have probably never seen it like this though
Words have power, you have probably never seen it like this though. I am constantly amazed by people. People I thought were influencers, leaders and inspirations to many. Recently I was scrolling through the social media pages, as you do in Covid lockdown....
Working from home During Covid-19? How to set a work/home switch.
How to set a work /home switch... If you are working from home, there are soo many potential distractions. for many your kids may have just started holidays, your partner is also working from home and your kids are not in day care. I work with the elite athletes and...
Meet Jordan Woods…
Jordan Woods and Stuart Walter combine for the perfect match.
Think differently about responsibility
'Responsibility' according to an online dictionary is... noun. 1. The state or fact of having a duty to deal with something or of having control over someone. "a true leader takes responsibility for their team and helps them achieve goals" is taking ownership. 2. The...
The Success Equation
If you want to know how to calculate your success, here is an equation for you!
Your existing results equal your potential minus your fears!
These are the #16 Fundamentals of the human mind, more specifically this week’s is #10
I was asked while being interviewed on a US based sport performance podcast, what is the one thing that stops athletes from achieving their dreams? The one-word response was FEAR.
Like attracts like.
Influencers are breaking soo many amazing people. You have been told to change your mindset, change your habits… So why haven’t you?
Why are you self- sabotaging, procrastinating and why are you frustrated that opportunities are just not converting into results?
We are not wired for success
This started as a theory a few days ago and just as I was about to document it, it disappeared out of my brain until this morning. I was recording this on the way to work and in the car, essentially for me to reboot my memory when I was at work. This starts out as...
The only limit is your imagination.
This success has led me to research what people imagine… if they imagine they can be the best in the state or the best in the country, that is where they seem to stop!
Does our potential limit our imagination or is our imagination limited by our potential?
You get what you focus on
Fundamental #7 of the #16 Fundamentals of the human mind You get what you focus on Focus on the issues of the past and you focus on what has happened. Focus on what you don’t have and you are going to get more of that. In my clinical practice working all over...
Success is already within you… so is failure!
You have within you now, all the abilities, knowledge and skills you need to be successful. Every experience in life is stored as a memory in your unconscious mind and can be used as a resource for next time something similar occurs. Everything you have ever done,...
Motivation is not possible with out direction
Having a direction, a mission or a clearly defined goal, can create motivation unlike you have never experienced. A single point of focus will eliminate distractions, it will remove fear, it builds resilience and opens opportunities to make this result possible.
Everything we do is for a beneficial reason
HOW to change your thoughts for awesome results, fundamental #3 of 16... Everything we do is for a beneficial reason. Everything we do has got a positive benefit… You may question this as much as you want and you will eventually conclude, at the deeper unconscious...
Why do I need a mindset coach for sport?
If you have ever asked the question, ‘Do I need a mindset coach for my sport?’ Here is the answer.
Open your eyes to hypnosis for sport.
Yes, rather than laughing it off as fake or mind control, take a moment to understand.
Just 10 minutes is I all I need to see the light go one in an athletes head. The voice changes, the body language changes and the belief shifts from that of skeptisism to desire. about the benefits of hypnosis for sport, for athletes and the coaches.
Talking on the phone to a parent yesterday of an athlete and the same result… we have to do this! no matter what it costs, why do not more parents know about this? Why is this not taught to all coaches?
Welcome to my world, I am here and offering a solution to peak performance and mental well-being and offering the tools, resources and knowledge for any athlete to gain up to an 8% benefit in results in just a few weeks.
HOW to change your thoughts for awesome results, fundamental #1
Fundamental #1 You are in control. You choose your actions, behaviours and beliefs, you choose your emotions. Therefore, you choose to be motivated or to relax. You choose to smile or you choose to be angry. You can choose to be successful or average. If you think...
Introducing… HOW to change your thoughts for awesome results
Unfortunately, these ‘influencers’ are breaking soo many people. You may think you have to push but why are you self- sabotaging, procrastinating and why are you frustrated that opportunities are just not converting into results?
You can change your mind like you change your shoes
Yes, change your mind like changing your shoes! is this image, the start of a new trend or funny story? This image was taken at work on the 25th July, it was me, and my different shoes. I had this image up on FB (being a personal, not business related thing) and it...
Get the mental foundations right… then build.
Get the mental foundations right, then build... it is the only way! I see too many people wanting total life transformations just by seeing me once. Yes, I get great results in 1 session, if the issue is a straight 'on/off switch', like for smoking. For total...
Opportunities are everywhere, if you have your eyes and mind open.
Take the opportunity when it presents itself, even if your feel uncomfortable... do it. I was presenting to a group of 250+ on a weekend and one of the things I did, was to hold up a copy of my published book, ‘The Dear Diary Process’, I was introducing it saying that...
Run your own race
In business and life, there are experiences everyday. Some highs, lead to incredible success and the lows lead to incredible... 'learnings'. I say learnings, because if I say S--T people get offended. Over the last 13 years of investing all my time and energy into...
Addictions, how are they created?
Addictions, how are they created? Everything we do has a positive benefit. it has to otherwise we would not do it! a bully has a positive benefit, not for the persona they attack, they do it to make themselves feel better by bring down another person. If we break this...
Manage fear and watch your opposition crumble.
What have you got to gain?
If you approached your life and business with the mindset of an elite athlete… your business would be breaking record after record and the opposition would crumble under the pressure of your success.
Is consciousness really the way?
Is consciousness really the way?
The world seems be in a frenzy of becoming conscious, the environment, finance, technology and in communication.
That is really great that we are now all becoming followers… The human mind is not designed that way. Every other animal species is working on DNA, and automatic responses for survival.
I have been called many things… but a Tool?
I am very happy about being a tool, I have been in this profession now for 13 years and I have dealt with clients from kids to the elderly, sports enthusiasts to 36 World Champions, employees to CEO’s of $Multi-million business empires and they know the benefits of what I do, they know that I can FIX their minds, their inner programs and fix habits that they have busy creating for years.
Muscle memory, potential and injury… and a rubber band?
Muscle memory, potential and injury... with a rubber band... Intrigued??? How can such a simple thing like a rubber band be so powerful? For athletes who have attended a seminar, workshop or individual sessions with me, they would know this. I use these for...
Influencers are breaking people
The 24/7 Grind is breaking amazing people.
Who is the athlete you need to be to win?
The answer is in the question... Who is the athlete you need to be to win? How does being you benefit your sport? Yesterday and today, I had 2 very similar cases of Junior athletes who are at the top of their sport nationally, and potentially world wide yet they are...
When is a Morning Kiss, not a Kiss?
My mind works in 'interesting ways'. About 18 months ago, while walking from my car to my office, a journey of 300m, I regularly walked past the same people. One day, I noticed a lady walking toward me and we usually exchange 'Good Morning' as we pass. This day was...
Stress is like a game of tennis…
Stress is like a game of tennis…
Imagine a tennis ball is negative energy, someone does not want it, so they serve it to you.
You don’t want it, so you hit it back… game on!
The Athlete’s Secret Weapon difference
I am asked daily what I do, imagine an accountant everyday being asked, what do you do? how do you do it? what are your qualifications? what is the price? is it dangerous? will you make me do stupid things and my favourite... is it illegal? I am not a sport...
Switching Beliefs
Beliefs are very powerful, they determine who we are and what we do, some beliefs are empowering and others limiting… how do we change them?
The Dear Diary Process by Stuart Walter
The Dear Diary Process is just one of the tools that are available when you enrol into the Elite Mindset Institute. In just 5 minutes a day you can change the way you think, believe, behave and communicate in a way that empowers others'. The Dear Diary Process is the...
WOW that is awesome, well done!
Approval, validation or appreciation (call it what you will) is one of the greatest experiences we can have. To have a partner, friend, colleague or complete stranger make comment about an achievement or action is so motivating, it gives you that feeling...
Iceberg dead ahead!
I had one of those AH HA moments while talking to my business mentor last week. We spoke about how to achieve our goals with what we have, some very interesting concepts were discussed. Firstly, if we imagine our minds like a filing cabinet, so what goes...
Fear of Failure… Is Actually Taking You Towards Success!
If you had a fear of spiders or snakes would you pick on up? No, you would move away or run screaming in the opposite direction… This considered, if you had a fear of failure you would move away from it like any other fear and be going towards success. So...
The Under Dog
As a specialist in the human mind for peak performance I have always questioned the fight to ‘be the underdog’ I am not sure if this term exists in many other countries other than Australia, I know the concept does! From Wikipedia … An "underdog" is a...
A funny thing happened on the treadmill today.
I was running my typical 10.5 km run on the Saturday and I got to about 20 mins into this and I started becoming aware I was struggling to keep pace and that my usually relaxed breathing was quiet heavy, and my legs felt like I had never run before. In my...
Stage Hypnosis & Clinical Hypnosis
I am often bewildered by people’s perception of hypnosis and hypnotherapy. Having been verbally abused to being told it is illegal and laughed at, I tend to think that the perception of hypnosis needs to be overhauled. Seriously, when you understood what...
OLYMPIC FITNESS GOING FOR GOLD
The years of preparation, hundreds of hours of training and countless sacrifices have paid-off for Tate Smith, 30, Nina Curtis, 24, and Jayden Hadler, 18. All three will be competing in the London Olympic Games that start on Jul. 27 and go until Aug 12. They will be...
